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How do people heal from trauma?
Welcome and preparation
How to get the most out of this material (12:38)
Worksheet: Personal preparation
Cooking show ingredients for fish cakes
Day 1
Lesson: Understanding your amazing autonomic nervous system (25:27)
Worksheet: Me and my autonomic nervous system (Part 1)
Lesson: Understanding what happens as a consequence of trauma (35:34)
Worksheet: Me and my autonomic nervous system (Part 2)
Practice: Make your playlist
Lesson: Understanding the context of trauma and healing (6:29)
Practice: Checking our pockets
Cooking show: Fishcakes and digesting the learning so far (36:45)
Day 2
Lesson: Safety (22:18)
Practice: A simple grounding exercise
Practice: Love your body
Practice: Sound healing
Lesson: Integration (18:00)
Practice: Thank you wise guardian
Practice: Shake it off
Lesson: Accompaniment (16:49)
Practice: Welcoming others
Lesson: Trust (6:14)
Practice: Leave a message
Lesson: Disconfirming experiences (8:58)
Practice: Colour meditation
Practice: Wash it off
Lesson: Practice (14:01)
Practice: Build your toolkit
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